Hydration Window
A 5-minute pause to drink water before or after a focused block.
Energy Block Palette
Select a block below, then click or drop it onto any hour slot. Click a placed block to remove it.
Pick a block. Click a time slot to place it.
Place one hydration block in your next open hour.
Hydration Window
Movement Snack
Deep Work
Rest Pause
7 AM
8 AM
9 AM
10 AM
11 AM
12 PM
1 PM
2 PM
3 PM
4 PM
5 PM
6 PM
Block Types Explained
Movement Snack
A short walk or stretch to break up long sitting periods.
Deep Work
Protected time for tasks requiring sustained attention.
Rest Pause
A brief disconnection from screens to reset attention.
Planning Tips
Place movement snacks before known low-energy hours — often early afternoon. Alternate deep work blocks with hydration or rest pauses rather than stacking them back to back.
Add movement before afternoon dips. Alternate work and breaks.
Add a rest pause at 2 PM if that is when you usually slow down.
Need a Quick Reset Now?
Visit the Recharge Vault for immediate breathing timers and visual breaks.